While we regularly see our primary care providers and dentists for checkups, one routine that’s often overlooked is an annual physical therapy checkup. Physical therapy isn’t just for people rehabilitating after a knee replacement; it can be part of a holistic physical health plan that helps you accomplish your goals and achieve sustainable strength and freedom from pain.
Why see a physical therapist every year?
Annual checkups with a physical therapist can provide numerous benefits similar to those you receive from doctors or dentists. Physical therapists are trained to understand the complex interactions of the many systems of the human body. We focus not only on treating existing conditions but also on preventing future problems.
An annual checkup can help pinpoint areas of concern before they escalate into more significant issues. This proactive approach can save you from discomfort and improve your overall quality of life.
During these visits, a physical therapist can offer insights into your lifestyle, fitness goals, and any health concerns you may have. This continuous relationship allows for a thorough understanding of your body, enabling more personalized advice and interventions.
Lastly, having a standing appointment means you don’t have to wait for pain or an injury to seek help. It offers peace of mind knowing that you have regular access to professional guidance tailored specifically to your needs.
Who can benefit from regular wellness checkups?
Athletes and active individuals
Whether you’re an avid runner pushing for longer runs or an experienced golfer preparing for the new season, regular checkups are invaluable. Understanding how your body responds to the physical demands of your sport can prevent injuries and enhance performance.
Student athletes, whose bodies are rapidly changing, can particularly benefit from year-to-year assessments of their growth and physical health. Regular checkups allow for the early detection of potential problem areas, ensuring that young athletes can continue to grow and develop safely.
New mothers and those who are pregnant
For both new mothers and people who are expecting, prioritizing the health of the pelvic floor and core is essential throughout pregnancy and after childbirth. A physical therapist can provide specialized exercises and techniques to support these areas to address urgent needs or prevent future disorders.
These checkups are also an opportunity for expecting mothers to address any concerns related to physical changes, ensuring a healthy, active lifestyle throughout their pregnancy and beyond.
Aging adults
Aging comes with its unique set of challenges, such as increased risk of falls and balance disorders. Regular physical therapy checkups can help identify these risks early and implement strategies to maintain greater mobility and independence for longer.
For older adults, physical therapy is not just about addressing issues but also about maintaining their quality of life. With the right guidance, aging adults can continue to enjoy their daily activities without fear of injury.
Chronic pain sufferers
If you’ve been troubled by persistent aches or pains, or simply want to prevent them, regular checkups can be a game-changer. Physical therapists have the expertise to address chronic pain issues and can recommend lifestyle changes to alleviate discomfort.
Even if you haven’t been diagnosed with a specific condition, regular visits can help you stay ahead of potential problems, keeping you active and pain-free.
What to expect from your wellness exam
A typical wellness exam with one of our physical therapists consists of gathering your health history and updates as well as a series of tests, assessments, and screenings as needed.
30-minute wellness exam
This part of the exam evaluates your movement, flexibility, strength, posture, or even the environment in which you operate daily. By assessing these areas in conjunction with your health history, our physical therapists can identify imbalances or issues that might lead to future problems.
30-minute fitness assessment
This portion tests your real-world fitness and cardiovascular endurance. It’s an opportunity to set realistic fitness goals and receive expert advice on reaching them. Whether you’re preparing for a marathon or just want to maintain your current fitness level as you age, this assessment is invaluable.
Your actionable physical wellness report
After your exam, you’ll receive an actionable report with referrals, lifestyle or habit changes, and personalized fitness plans tailored to your unique needs. This report serves as a roadmap for your health, guiding you toward achieving your fitness and wellness goals.
Why an annual physical therapy checkup matters
An annual physical therapy checkup offers a proactive approach to your physical health, addressing potential issues before they become significant concerns. By incorporating regular physical therapy visits into your wellness routine, you’re investing in your long-term health.
Don’t wait for discomfort or pain to take action. Start the habit of seeing a physical therapist regularly. Get started by calling one of our clinics or requesting an annual checkup online today.
