Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as a cushion for the knee in addition to helping with stability and movement of the knee. The articular cartilage is
When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited
In 2022, researchers recorded 2,804,200 nonfatal work injuries in the United States. And we believe that many of the people who were injured could have benefited from work conditioning. A work conditioning program is a structured, work injury recovery-focused physical therapy program. This program could be ideal for injured workers
You’re bound to crack your joints every once in a while, whether it be on purpose or by accident. It’s possible to “crack” or “pop” most joints in the human body, but some are more common than others, such as your knuckles or your neck. If you feel like your
Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility and flexibility. But what is strain-counterstrain therapy, and how can it help you get your life back? This manual therapy
Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to adjust because
In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs. Physical therapists — unlike personal trainers —
If you’ve been injured on the job, then proper recovery is essential. It’s important that you don’t return to work too early, because you don’t want to risk the symptoms flaring up again or causing more severe damage to your body. There are many programs that are designed to help
Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by
RICHLANDS, NC, March 4, 2024 — Peak Performance Sports and Physical Therapy (Peak Performance) is thrilled to announce the grand opening of a new clinic in East Richlands, located at 200 Advance Lane, Suite 400. This fresh addition to Peak’s branches will provide top-tier physical therapy services that have been
It’s exciting when you’re scheduled for an interview with a PT school because it’s one of the first steps in your journey to becoming a physical therapist. But it’s also important that you’re an active participant in the interview process by asking questions, not just answering them. When you’re preparing
Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are
