Elbow pain can feel like a minor inconvenience, but when tasks like carrying groceries, typing on a keyboard, or even brushing your teeth become uncomfortable, it can have a real impact on your daily life. Whether it’s a dull ache or a sharp jolt of pain, that nagging discomfort when
Urinary incontinence is common both during and after pregnancy due to the number of changes in the pelvic girdle to accommodate for the growing baby. However, just because a symptom is common, doesn’t mean it’s normal. Despite what you may have heard or even experienced, no amount of urine loss is
Headaches are an annoying part of life for many of us. Whether they happen sporadically or are nearly constant companions, a headache can interfere with your ability to focus, move around, or simply enjoy your day. And as anyone who’s had a lot of headaches can tell you, not all
Struggling to bend your knee can feel frustrating and even alarming. Whether your knee suddenly won’t move or its stiffness has crept up over time, the discomfort and limitations in mobility can make your daily life that much more difficult. For many people, bending an uncooperative knee can range from
Having chronic shoulder and elbow pain can be a frustrating experience that disrupts daily life, limiting your ability to perform the simplest tasks. Especially when your pain isn’t coming from a specific joint, but radiating through your entire upper arm, it can also be hard to describe what’s wrong to
For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue, we’re confident that the way you feel after recovery will make this decision more than worthwhile. At the same time,
It’s the second day after an intense workout, and while you’ve been outpacing your fitness goals, now you’re feeling a nagging tension in your arm that won’t go away. Or maybe you slept weirdly, and your arm or shoulder has been stiff and sore all week. Sound familiar? These symptoms,
No matter your age, joints popping when you stand up, flex your hand, or stretch your arm can grab your attention and the attention of those around you. But when it’s painless, does it matter? And if it’s painful, how can you get it to stop? Is wrist popping good
Facing a diagnosis of Parkinson’s disease can feel overwhelming for patients and their caregivers alike. The effects of the disease will almost certainly impact daily life, making once-simple activities feel daunting. But there’s hope for living well with the disease. Physical therapy is one of the most effective ways to
If you live an active lifestyle, injuries are pretty much always an unfortunate part of life. Still, whether it’s a twisted ankle, a pulled muscle, or soreness from overtraining, having to adjust your exercise schedule or normal daily routine can feel frustrating. The good news? There are basic ways to
Knee replacement surgery can be a life-changing experience. For people who have been dealing with discomfort despite treatments like cortisone shots or dramatic lifestyle changes, knee replacement can give you back the mobility you remember from years ago. However, the road to recovery isn’t always smooth—it’s a process that requires
If you’ve been exploring alternative treatments for pain relief and healing, you may have already come across the terms “dry needling” and “acupuncture.” While the two may sound similar—and both use needles—these practices have distinct histories, purposes, and approaches to treatment. Understanding these differences can help you decide which (if
