Our hips support much of the body’s movement and balance, so when something is “off” in this area, it can significantly disrupt daily life. Fortunately, even if you’ve been dealing with this kind of pain on and off for weeks or years, our physical therapists can help relieve your symptoms
For people with active lifestyles, injuries that affect your joints and muscles are just part of normal life. Fortunately, whether it’s a sprained ankle, a pulled muscle, or an overworked joint, most injuries heal on their own with a bit of care. Techniques like rest, ice, compression, and elevation—commonly referred
Pelvic floor health is not something most people think about until it’s an urgent need. Especially for pregnant and postpartum women, the pelvic floor plays an essential role in supporting your body as it undergoes significant changes. Whether you’re preparing for childbirth or recovering after delivery, taking care of your
Have you experienced that satisfying “pop” when you crack your neck? For some, it relieves tension. For others, it might bring discomfort or even pain. While neck popping can seem harmless—or even feel good—it’s worth understanding why it happens, what causes it, and when it might signal an issue that
For fitness enthusiasts who love pushing their limits, experiencing a muscle injury can be a setback. Like many injuries for athletes and people who have hobbies or jobs that require the frequent use of core muscles, the obliques are a part of the core that often goes unnoticed until something
Have you ever had a workout schedule ruined because of that second-day soreness after trying something new? You’re not alone. Post-workout soreness and performance can be affected by not having the right recovery routine. Athletes, fitness enthusiasts, and those of us striving to maintain a healthy lifestyle can sometimes overlook
Among the many causes of low back pain is an issue with the sacroiliac (SI) joint. The SI joint is a critical joint that connects the very base of your spine with your hips; it’s the joint that connects the upper body to the lower body. As you can imagine,
Childbirth is often described as one of the most incredible experiences a person can undergo, but it’s no secret that it also involves significant physical challenges. Throughout pregnancy and delivery, your body undergoes remarkable changes to accommodate your growing baby and bring them into the world. However, these changes can
Knee swelling and other symptoms can be scary and worrisome, whether you can remember twisting or extending your knee funny in the past few days or are simply noticing a gradual change in your knee’s appearance. Fortunately, in most cases, these symptoms are treatable through physical therapy techniques or even
When you’re suffering from pain due to an injury or a chronic condition, you may need to see a physical therapist for treatment. Physical therapists are health care professionals who specialize in treatments for the bones, muscles, joints and soft tissue in your body. They also have many techniques and
Dry Needling in Apache Junction, AZ Find relief nearby at Continuum Wellness, where we offer dry needling and other treatments to alleviate chronic pain and tight muscle groups with non-invasive, evidence-based solutions. Whether you have more questions or want to schedule an evaluation, our team is ready to take your
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays off during practice and your final performance. A physical therapist can help you achieve your best outcomes every step of
